Affordable Online Mental Health Therapy
Start feeling better with flexible, affordable online therapy delivered by licensed professionals, featuring secure video, messaging, and evidence-based tools, transparent pricing, and fast booking so you can begin your subscription today and receive compassionate, personalized care that fits your schedule and budget.
Who We Are
We are a dedicated team of clinicians, technologists, and advocates making high-quality therapy accessible and affordable online. Our mission pairs licensed care with transparent pricing, secure technology, and compassionate design, empowering people to begin meaningful change without waitlists or financial uncertainty.
How Online Therapy Works
Begin with a brief intake, choose your subscription, and book a licensed therapist for secure video or messaging sessions, then track outcomes with simple check-ins and personalized goals designed to make improvement measurable, sustainable, and tailored to your needs from the very first week.
Create Your Profile
Answer clear, clinically informed questions about goals, symptoms, preferences, and availability so our matching system can recommend qualified therapists who align with your needs. You can update your profile anytime as your circumstances change, ensuring your care plan remains responsive and grounded in your evolving objectives.
Get Matched With a Licensed Therapist
Our matching engine prioritizes licensure, specialty fit, modality preferences, time zone, and cultural considerations, then suggests compatible clinicians. You can review detailed profiles, credentials, languages, and approach summaries, and switch therapists anytime if you want a better fit without losing your progress notes or subscription benefits.
Start Sessions and Track Progress
Begin with a structured first session focused on goals and safety planning, then use integrated mood tracking, standardized assessments, and weekly check-ins to visualize progress. Your therapist reviews trends, adapts strategies, and provides homework, ensuring each step aligns with your outcomes and builds sustainable coping skills.
Choose Your Plan
Select from messaging-only, weekly video, or intensive support subscriptions, each designed to balance affordability and depth of care, with easy upgrades, pauses, and cancellations, so you always have the right level of access and accountability to meet your clinical goals without financial surprises.
Messaging-Only Support
Asynchronous messaging with your therapist offers flexible guidance between busy schedules, daily check-ins, and thoughtful responses grounded in evidence-based techniques. Ideal for maintenance, skill reinforcement, and gradual change, it complements self-directed tools and makes consistent support possible without the time demands of weekly live sessions.
Weekly Video Sessions
Live, secure video meetings provide structure, rapport, and real-time intervention, ideal for addressing complex concerns, building skills, and practicing strategies. Combined with messaging and homework, weekly sessions deliver an accountable rhythm that supports momentum, insight, and measurable progress while preserving the convenience of online care.
Intensive Care Option
For periods requiring more frequent contact, add extra live sessions, priority messaging, and targeted assignments. This format addresses acute stressors, relapse risks, and difficult transitions, while maintaining affordability compared to traditional intensive programs, and still offering the flexibility to step down as stability improves.
Therapist Marketplace
Browse licensed, vetted therapists by specialty, approach, identity, and availability, comparing profiles and client focus to find the right relationship fit, with transparent credential verification and clear descriptions that demystify methods, set expectations, and empower confident, values-aligned choices before starting your subscription.
Verified Credentials and Experience
Every therapist is licensed in their practicing state, identity-verified, and reviewed for disciplinary history, supervised hours, and continuing education. Profile badges highlight specialties, telehealth certifications, and additional training, helping you choose a professional whose expertise aligns with your goals, preferences, and clinical complexity.
Diverse Specialties and Modalities
Find therapists specializing in anxiety, depression, trauma, relationships, work stress, grief, and more, offering approaches like CBT, ACT, DBT, EMDR-informed techniques, and mindfulness. Profiles explain what to expect in session and between sessions, setting clear clinical expectations and making modality choices more understandable and actionable.
Cultural and Language Fit
Filter by language, cultural background, faith integration, LGBTQIA+ affirming care, and trauma-informed practices. Therapists describe lived experience and competence areas, ensuring you can select someone who understands your context, honors your identity, and practices with humility, collaboration, and respect for your values and boundaries.
Evidence-Based Care
Our clinicians deliver structured, goal-oriented therapies such as CBT, ACT, DBT skills, and mindfulness-based strategies, combined with measurement-based care and personalized assignments that help translate insights into daily practice, so improvement becomes visible, actionable, and sustainable across sessions and real-life contexts.
Cognitive Behavioral Therapy (CBT)
CBT helps you identify patterns linking thoughts, feelings, and behaviors, replacing unhelpful interpretations with realistic alternatives and practical coping strategies. Your therapist provides worksheets, behavioral experiments, and thought records, helping you build skills that reduce symptoms, prevent relapse, and support long-term wellbeing through practice and reflection.
Acceptance and Commitment Therapy (ACT)
ACT cultivates psychological flexibility by clarifying values, unhooking from difficult thoughts, and committing to meaningful actions. You will learn mindfulness, diffusion techniques, and values-based planning, supported by weekly exercises that strengthen resilience, clarify priorities, and empower you to move toward a purposeful life even during discomfort.
Security and Privacy
We protect your confidentiality with end-to-end encryption, HIPAA-compliant infrastructure, strict access controls, and clear privacy policies, ensuring your information remains secure, your messages and sessions are protected, and your consent guides every data decision made by our platform and clinical team.
HIPAA-Compliant Technology
Our platform uses encrypted data transmission, secure media storage, audit logs, and role-based access controls to safeguard your PHI. We sign BAAs with vendors, restrict third-party sharing, and regularly test systems, aligning technology and operations with healthcare-grade privacy standards that prioritize your trust and safety.
Confidential Messaging and Notes
Messages, assessments, and progress notes are encrypted at rest and in transit, accessible only to you and your care team. You can download records, control notifications, and manage session privacy settings, maintaining ownership over your information and transparency over how and when it is used.
Clear Data Practices
Our privacy policy details what we collect, why we collect it, and how long we store it, in plain language. We avoid selling personal data, minimize identifiers, and provide easy deletion requests, supporting informed choices and aligning with ethical telehealth standards and applicable regulations.
Booking and Scheduling
Reserve appointments instantly with real-time calendars, time zone support, and automated reminders, then reschedule when life changes, ensuring dependable access to care without friction, long waits, or confusing back-and-forth messages that can delay important treatment and momentum toward your goals.
Tools and Self-Help
Enhance therapy with guided journals, mood tracking, psychoeducation, and actionable worksheets that translate insights into daily practice, offering structure between sessions so gains consolidate, setbacks become learning opportunities, and you feel supported every day, not just on appointment days.
Journaling and Mood Tracking
Log emotions, triggers, and coping strategies, then visualize trends across weeks. Your therapist can reference entries to tailor interventions, spot progress, and address patterns quickly, making sessions more focused and collaborative while empowering you to notice improvements and anticipate challenging moments proactively.
Worksheets and Skill Builders
Access therapist-curated exercises for CBT, ACT, DBT skills, and mindfulness, with clear instructions and examples. Complete assignments asynchronously, receive feedback, and integrate techniques into daily routines, turning insights into steady habits that gradually reduce symptoms and build resilience across meaningful life domains.
Psychoeducation and Resource Library
Explore articles and guides on anxiety, depression, trauma, boundaries, sleep, and stress, all written in accessible language. Materials complement therapy by explaining mechanisms behind symptoms and recovery, supporting informed choices and reinforcing the why behind strategies you practice between sessions.
Measurement and Outcomes
We use validated assessments to establish a baseline, set measurable goals, and monitor change over time, then adapt care plans based on data, ensuring your subscription remains effective, personalized, and transparently accountable to the outcomes you value most in your life.
Baseline Assessments
Start with clinically validated measures such as PHQ-9 and GAD-7 to capture symptom severity and functional impact. Your therapist uses these scores to tailor priorities, set realistic targets, and track improvements that reflect meaningful changes in mood, anxiety, and daily functioning.
Goal Setting and Review
Define specific, time-bound goals tied to your values, then review progress regularly. When barriers emerge, your therapist adjusts strategies and pacing, ensuring interventions remain achievable, relevant, and motivating as your circumstances evolve and your skills strengthen with practice and consistency.
Progress Dashboards
Visualize trends across measures, mood entries, and session notes in a simple dashboard that clarifies what is working. Insights guide collaborative decisions, help prevent plateau, and reinforce success, making your therapy more effective and grounded in evidence you can see and understand.
Affordability and Value
Our subscription model lowers barriers to care with transparent weekly pricing, flexible plans, HSA and FSA eligibility, and simple pause or switch options that respect your budget while maintaining clinically meaningful access to licensed therapists and proven tools that create lasting change.
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Each plan lists a clear weekly rate, expected features, and billing cadence, so you never encounter hidden fees. Adjust plans anytime as needs change, keeping costs aligned with your goals while preserving access to your therapist and your history within the platform.
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Pay with HSA or FSA cards where allowed, and download itemized receipts for reimbursement. This reduces out-of-pocket expenses while maintaining privacy and convenience, enabling sustained engagement in therapy without compromising financial plans or delaying necessary care.
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Life changes quickly, so we enable plan changes and pauses within policy. Maintain your account, saved tools, and past notes, and resume care when ready, ensuring financial flexibility without sacrificing continuity or the hard-earned progress you have already made.
Insurance and Payment
Use secure payments, apply HSA or FSA funds, and access superbills for potential out-of-network reimbursement, with clear documentation and support to help you understand options and decide the most affordable path to consistent, high-quality care.
Secure Payments
We partner with trusted processors to protect your card information, support multiple payment methods, and issue receipts automatically. Update billing details anytime and receive notifications before renewals, ensuring full control over subscription management and predictable monthly costs.
Out-of-Network Reimbursement
Download superbills containing necessary codes and details for submitting claims to your insurer. While coverage varies, we provide guidance on typical timelines and documentation, helping you navigate benefits and potentially reduce costs while maintaining consistent therapeutic support.
Billing Clarity
Your account shows plan features, renewal dates, and prorations when switching tiers. Transparent invoices outline charges exactly, preventing surprises and allowing informed budgeting while you focus on therapeutic work rather than administrative uncertainty or confusing paperwork.
For Employers and Schools
Offer affordable, privacy-first mental health access for teams and students with curated therapist networks, utilization reporting, and outcome dashboards that respect confidentiality while demonstrating impact, supporting performance, retention, and wellbeing across diverse populations with flexible implementation options.
Employee Assistance Solutions
Give employees streamlined access to licensed care, structured onboarding, and outcome tracking, with aggregated, de-identified reporting that preserves confidentiality while guiding wellness investments. Flexible coverage options make budgets predictable and benefits equitable across distributed, hybrid, and on-site teams.
Campus Mental Health Support
Extend campus resources with licensed teletherapy after hours, multilingual services, and referral pathways for higher acuity. Students receive accessible, stigma-reducing support without waitlists, while administrators gain visibility into trends that inform policy and programming without exposing individual identities.
Partnerships and Integrations
Integrate with HRIS and student systems for eligibility checks and single sign-on, streamline onboarding, and simplify renewal cycles. Our team collaborates on engagement campaigns and evidence-based programming aligned to organizational goals, ensuring adoption and measurable, sustained impact.
Subscription Plans
Choose the plan that fits your needs and budget, with the freedom to switch or pause as life evolves. All plans include secure messaging, measurement-based care tools, and access to educational resources, ensuring consistent, evidence-informed support between sessions and over time.
Essential Messaging Therapy
Receive ongoing asynchronous support with thoughtful, clinically grounded responses within agreed timeframes, plus mood tracking and tailored exercises. Ideal for maintenance, skill-building, and budget-conscious care, it keeps you connected between milestones while reinforcing progress through steady, focused guidance and clear accountability.
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Standard Weekly Video Therapy
Meet your licensed therapist live once per week for structured interventions, collaborative goal setting, and practice-oriented assignments. Includes secure messaging between sessions and progress reviews, delivering a balanced, affordable format for meaningful change and sustained momentum toward your personal and clinical goals.
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Premium Intensive Support
Increase frequency with two live sessions per week, priority messaging, and targeted exercises for periods of elevated stress or complex challenges. This plan provides deeper accountability and faster iteration, while remaining more affordable and flexible than traditional in-person intensive options.
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Inclusive, Affirming Care
Therapists are trained in culturally responsive, LGBTQIA+ affirming, trauma-informed approaches. Intake forms invite you to share identity and access needs, supporting respectful collaboration that centers your voice and goals while reducing barriers that often discourage people from seeking help.
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Accessibility Standards
We work toward WCAG compliance, provide keyboard navigation, high-contrast modes, adjustable fonts, and captions. Support teams help configure devices and settings, ensuring therapy remains reachable, understandable, and comfortable regardless of technology familiarity or disability.
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Mobile-First Experience
Secure apps deliver stable video, reliable messaging, and offline journaling. Notifications are customizable to reduce overwhelm while keeping you engaged, ensuring support fits pocket-sized moments without sacrificing privacy, clarity, or clinical quality across screen sizes and network conditions.
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Getting Started Today
Create your account, choose a plan, and book your first session in minutes, then complete a brief intake to personalize care, ensuring your therapist understands your goals and you feel confident, supported, and ready to begin meaningful change immediately.
Learn MoreSafety and Scope of Care
We provide non-emergency outpatient teletherapy and do not replace crisis services or emergency care; if you are in danger or considering self-harm, call local emergency numbers or crisis hotlines immediately, then coordinate ongoing support with your therapist afterward.
Crisis Resources
We list national and local crisis contacts and encourage you to save them. During onboarding, your therapist helps create a safety plan including warning signs, supports, and steps, ensuring clear guidance exists if risk escalates between scheduled sessions or outside business hours.
Clinical Boundaries
Our platform focuses on outpatient teletherapy and may not be appropriate for certain high-acuity conditions. We provide referrals when a different level of care is clinically indicated, prioritizing safety and continuity while collaborating with providers to ease transitions responsibly.
Emergency Protocols
Therapists review consent, emergency contacts, and location verification at session start when needed. If imminent risk is identified, they follow established protocols to contact emergency services and supports, emphasizing client safety, dignity, and timely coordination with relevant responders.
